Are you Ready to Quit Smoking?

Answer the following questions with a YES or NO

1. Do I want to quit smoking for myself?
2. Is quitting smoking a number one priority for me?
3. Have I tried to quit smoking before?
4. Do I believe that smoking is dangerous to my health?
5. Am I committed to trying to quit even though it may be tough at first?
6. Are my family, friends and co-workers willing to help me quit smoking?
7. Besides Health reasons, do I have other personal reasons for quitting smoking?
8. Will I be patient with myself if I backslide?

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If you answered YES to 4 or more of these questions, you are ready to quit smoking.

If you scored under 4, talk to a smoking cessation facilitator.

- Taken from "Freedom from Smoking Clinic Program" Orientation Session

Please note that I am not a smoking cessation facilitator (although I think I would like to be one eventually!). I highly recommend joining a group where a professional can guide you through the process of becoming a non-smoker.